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Hey skiers & snowboarders! Kelly here from MADventures. This is the first installment of our Ski & Snowboard Training Camp, which will get in you great shape to hit the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on the Foam Roller Hamstring Workout circuit, which utilizes the foam roller many of you might have at home to really whip your hammies into shape for the upcoming...

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Hey skiers & snowboarders! Kelly here from MADventures. This is the first installment of our Ski & Snowboard Training Camp, which will get in you great shape to hit the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on our Core Circuit, which combines four different exercises to target every aspect of your core from your obliques to your low back. Do 10 reps of each exercise with 3-4...

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Hey skiers & snowboarders! Kelly here from MADventures. This is the first installment of our Ski & Snowboard Training Camp, which will get in you great shape to hit the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Front Squats-a great exercise that targets your legs and engages your core and back safely and effectively. Work up to sets that are hard but still doable.

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Hey skiers & snowboarders! Kelly here from MADventures. This is the first installment of our Ski & Snowboard Training Camp, which will get in you great shape to hit the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Leg Blasters–a great, simple circuit that will gain you a ton of eccentric strength.

Here's how to do it:

Start with 4 round of mini Leg blasters,...

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