Hey skiers & snowboarders! Kelly here from MADventures. This is the first installment of our Ski & Snowboard Training Camp, which will get in you great shape to hit the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on Front Squats-a great exercise that targets your legs and engages your core and back safely and effectively. Work up to sets that are hard but still doable.
Here's how to do it:
- Complete 6-8 rounds of 3-6 reps per round.